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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques


Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Release Date: 1994-01-01
Status: Released
Run time: 36 min / 0:36
Production Company : Weider Health and Fitness
Production Country: United States of America

Casts

Joe Weider
as Himself / Presenter

Crew

Production Linda Saint Marc Executive Producer

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