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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart


Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Release Date: 1994-01-01
Status: Released
Run time: 43 min / 0:43
Production Company : Weider Health and Fitness
Production Country: United States of America

Casts

Joe Weider
as Himself / Presenter

Crew

Production Linda Saint Marc Executive Producer

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