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Basic Yoga Workout for Dummies


Basic Yoga Workout for Dummies

An Easy-to-Follow Yoga Practice

Basic Yoga Workout for Dummies (2001)

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary

Director: Andrea Ambandos

Release Date: 2001-09-11
Status: Released
Run time: 70 min / 1:10

Casts

Sara Ivanhoe
as Workout Instructor

Crew

Directing Andrea Ambandos Director

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