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The Firm Body Sculpting System - Lower Body Sculpt I


The Firm Body Sculpting System - Lower Body Sculpt I

Challenging workout for a shapely, toned and defined lower body.

The Firm Body Sculpting System - Lower Body Sculpt I (2003)

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

Release Date: 2003-04-15
Status: Released
Run time: 34 min / 0:34
Production Company : Dragonfly Productions

Casts

Lisa Kay
as Master Instructor
Jennifer Carman
as
Allie Del Rio
as
Libby Heath
as
Christa Suggs
as

Crew

Production Andrea Ambandos Producer
Production Lynn Hamlin Producer
Production Lara Ross Associate Producer
Production Cathy Sovde Associate Producer

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