My Year of Living Mindfully (2020)
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Directors: Shannon Harvey, Julian Harvey.
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Shannon Harvey as Herself |
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Jon Kabat-Zinn as Himself |
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Neil Bailey as Himself |
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Amit Bernstein as Himself |
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Judson Brewer as Himself |
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Willoughby Britton as Herself |
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Vidyamala Burch as Herself |
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Nicholas Cherbuin as Himself |
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Richard Davidson as Himself |
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Gaelle Desbordes as Herself |
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Dan Harris as Himself |
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Matthieu Ricard as Himself |
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Nicholas Van Dam as Himself |
| Directing | Shannon Harvey | Director |
| Directing | Julian Harvey | Director |
| Crew | Julian Harvey | Cinematography |
| Editing | Julian Harvey | Editor |
| Crew | Luke Harris | Visual Effects Design Consultant |
| Writing | Julian Harvey | Writer |
| Writing | Shannon Harvey | Writer |
| Crew | Chris Bland | Cinematography |
| Sound | David Chapman | Original Music Composer |
