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Core De Force - Agility Power

Core De Force - Agility Power

Core De Force - Agility Power (2016)

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Release Date: 2016-11-01
Status: Released
Run time: 27 min / 0:27
Production Company : Beachbody LLC
Production Country: United States of America

https://www.beachbodyondemand.com/programs/core-de-force