Core De Force - Agility Power (2016)
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
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Joel Freeman as Himself |
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Jericho McMatthews as Herself |
| Crew | Joel Freeman | Creator |
| Crew | Jericho McMatthews | Creator |