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Is Mindfulness Right for You?


Is Mindfulness Right for You?

Is Mindfulness Right for You? (2021)

Documentary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director: Jeremy Norrie

Release Date: 2021-01-08
Status: Released
Run time: 81 min / 1:21
Production Country: United States of America

IMDB

https://www.thejhorton.com/


Casts

Crew

Directing Jeremy Norrie Director
Writing Cora Anne Writer

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