Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
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Ladylike (2025) as Olivia |
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It’s Not You… It’s the Aliens (2024) as Frankie |
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Terrifier 3 (2024) as Mother |
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988 (2023) as |
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Hidden (2022) as Maureen |
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Paris Is in Harlem (2022) as Alis |
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The Devil's Well (2018) as Lynn Baker |
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42 Seconds Of Happiness (2016) as Alis |
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Purple (2012) as |
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Salt the Fields () as |
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Golden Afternoon () as Margaret |
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Ladylike (2025) Producer |
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It’s Not You… It’s the Aliens (2024) Producer |
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Brett Was a F*ck (2024) Director |
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Brett Was a F*ck (2024) Producer |
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The Strawberry Jam (2022) Producer |
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Hidden (2022) Producer |
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Marisol (2019) Producer |