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Jillian Michaels: 6 Week Six-Pack


Jillian Michaels: 6 Week Six-Pack

Six Weeks. Two Workouts. One Stronger Core.

Jillian Michaels: 6 Week Six-Pack (2010)

Documentary

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Director: Andrea Ambandos

Release Date: 2010-11-30
Status: Released
Run time: 71 min / 1:11
Production Companies : Lions Gate Films, Lionsgate

http://shop.jillianmichaels.com/collections/dvds/products/jillian-michaels-6-week-6-pack-dvd


Casts

Jillian Michaels
as Herself

Crew

Directing Andrea Ambandos Director

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