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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet


Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Release Date: 1994-01-01
Status: Released
Run time: 51 min / 0:51
Production Company : Weider Health and Fitness
Production Country: United States of America

Casts

Joe Weider
as Himself / Presenter

Crew

Production Linda Saint Marc Executive Producer

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