Core De Force - MMA Kick Butt (2016)
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
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Joel Freeman as Himself |
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Jericho McMatthews as Herself |
| Crew | Joel Freeman | Creator |
| Crew | Jericho McMatthews | Creator |