Pilates Secrets: Basic Mat Workout (2004)
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Director: Raymond Lewis
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Anthony Steward as Pilates Trainer |
| Production | Raymond Lewis | Producer |
| Directing | Raymond Lewis | Director |
| Camera | Kalvin Dobbs | Director of Photography |
| Editing | Cutter Hackman | Editor |
| Writing | John Seemore | Musical |
| Lighting | John Whitestead | Lighting Artist |
| Costume & Make-Up | Connie Rice | Makeup Artist |
| Art | Marlena Larchmont | Set Designer |
| Production | Hector Gonzalez | Production Assistant |
