The Firm - Time Crunch (2012)
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
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Susan Harris as Master Instructor |
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Kai Sorkemekun as |
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Jennifer Barra as |
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Kim Bartlett as |
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Helen Fisher as |
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Mary Givens as |
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Maryellen Hogan as |
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James Johnson as |
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Anna Lee as |
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Karen Magill as |
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Toni Manos as |
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Janice McGuirt as |
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David McLaurin as |
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Cliff O'Neal as |
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Leora Patterson as |
| Production | Barbara Mooneyhan | Associate Producer |
| Writing | Mark S. Henriksen | Writer |
| Production | Anna L. Benson | Producer |
| Production | Cynthia S. Benson | Executive Producer |
